Directions: 

For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are areas of the body where the cream is particularly well absorbed. Select one location for each application.      

Dosages:                                    

For Menstrual Discomfort: Start on Day 12 to 20 with 1/4 small 2.5ml teaspoon am & pm then Day 21 to 28 with 1/2 a small teaspoon am & pm.

For Menopause: Start on Day 7 with 1/4 of a small 2.5ml teaspoon am & pm then as above creating a new cycle if necessary.

NB: Day 1 is always the start of your period.

Active Ingredients in 1g

• Dioscorea Villosa (Wild Yam) liquid extract 200mg
• Vitex Agnus-Castus (Chaste Tree) liquid extract 15mg
• Aloe Barbadensis (Aloe Vera) inner leaf juice powder 50mcg
• Tocopheryl Acetate (Vitamin E) 20mg
• Contains soya bean products and herbal extract solvent alcohol (ethanol 13.67% v/v)